My Mindfulness Addiction and Dislike of Buzzwords

 In this episode of My Sober Addiction we are once again talking about auto-pilot and how, if left unchecked, it can be a recovery killer. The good news is that we DO have ways to switch that off, be more mindful and keep recovery and sober living in the forefront of our minds. Active addiction was the ultimate in mindless auto-pilot living and the addictive side of our brains would love nothing more than for us to fall back into that, let our recovery slip out of sight and allow addiction to regain its hold on us. Meditation and awareness alarms are still my most recommended tools for staying mindful about your recovery and sober living. There are also many other ways to keep yourself accountable and protect all your hard work in your recovery. There are other addicts still suffering who need to see that there is hope in recovery and that our best days, through sober living, are ahead of us. You can live an amazing, inspired life and be a shining example for others still struggling in active addiction.

 There is hope. We do recover. And you, dear loved one, are living proof of it.

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 Much love and respect!