Thinking About Thinking: Avoiding Self Sabotage with Clive and Dom

 We’re back! After a very long hiatus, My Sober Addiction is back. Clive, Dom and Matt are back for a chat about thinking. Why is it that we always seem to think ourselves into oblivion? Sometimes it is best to step away from the brain and take a breath. One thing we’ve learned is that the human brain is going to do what it does best, which is think and overthink and then think some more. It’s overload! It just exacerbates the problem when we stick our faces in our screens and absorb all that negativity and dopamine hits that only social media can provide most of our waking hours. Meditation is a key part to getting control of your mind. Please understand that “Brain” and “Mind” aren’t the same thing. 

 Much love and respect!